40 Amazing Vegan Thanksgiving Recipes (Gluten-Free + Oil-Free) (2024)

FAQs

What do gluten free people eat on Thanksgiving? ›

"A traditional Thanksgiving menu has lots of options for vegans and vegetarians: green beans, cranberry sauce, mashed or roasted potatoes, and sweet potatoes and yams—it's a carb-loaded feast, and we will happily lick our plates," says Peart.

Nut roast is a popular vegetarian alternative to a turkey dinner. It is a savory dish made primarily from a mixture of ground nuts, breadcrumbs, and various vegetables, herbs, and spices.

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

Tofurky is the brand name of an American vegan turkey replacement (also known as a meat analogue, or, more specifically, tofurkey) made from a blend of wheat protein and organic tofu.

What is alternative turkey and ham made out of? Brands like Tofurky, Field Roast, Gardein, Beyond Meat, Lightlife, and more use plant-based ingredients in the products you can buy for any vegetarian/vegan guests.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What is a healthier alternative to turkey? ›

While people may joke about Tofurky, many vegans and vegetarians vouch for it. “Tofurky is a soy-based turkey substitute that can be a healthy alternative on your holiday table,” says Palumbo. Some say it has a mouthfeel similar to meat, and the tofu it is made of packs a protein punch almost as big as turkey's.

The price difference and availability influence why people choose chicken over turkey. Turkey is more seasonal and available in November and December, whereas chicken is available year-round in all grocery stores.

If you avoid gluten, there are plenty of foods you can choose from to ensure you're eating a well-balanced diet. Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry.