Clean Keto Winter Recipes (2024)

The cold weather is calling for comforting foods that will keep you warm and cozy. Here are the best Clean Keto Winter Recipes that you can make!

These recipes are dairy-free and so easy to make. Enjoy great food with your family without making a lot of effort.

1. Dairy-Free Keto Zuppa Toscana

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Zuppa Toscana is one of the easiest recipes to make Keto-friendly because all you have to do is replace the potatoes, or just omit them altogether. This recipe is so easy. Just throw all of the ingredients in the slow cooker and get on with your day. By dinner, you will have a hearty, tasty Keto version of this Italian classic.

Get the full recipe on my blog.

2. Clean Keto Chili

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You’ll love this Clean Keto Chili recipe because it has so much flavor and dimension, but is yet so easy to make! It’s perfect for winter and for game nights or when you are too lazy to cook.

Get the full recipe on my blog.

3. Spicy Chicken Enchilada Soup

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If you love Mexican food you will love this chicken enchilada soup that is so easy to make. It has all the flavors of the traditional enchiladas, without the tortilla. Get all of the ingredients ready, place them in the crockpot and cook it for 6-8 hours.

Get the full recipe on my blog.

4. Paleo Chicken & Kale Tortilla Soup

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ThisWhole30 and paleo chicken tortilla soupcomes with added kale for extra nutrients. This healthy recipe only takes 25 minutes and can be served for dinner or lunch.

Get the full recipe from Cooked and Loved.

5. Creamy Taco Soup

This low-carb and keto-friendly Creamy taco soup is warm and comforting. It’s packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs!

Get the full recipe from Gimme Delicious.

6. Clean Keto Beef Stew

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With tender chunks of succulent beef and hearty vegetables, thisclean ketobeef stew is a perfect winter dish. It’s rich, hearty, and full of amazing flavors. Also, it’s easy to prepare and cook.

Get the full recipe on my blog.

7. Keto Mississippi Pot Roast

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Keto Mississippipotroast is a great set-itand forget-it meal that the whole family will enjoy! Serve this on a bed ofcauliflower mashor roasted radishes, with a serving of low-carb veggies on the side. You can also use the leftovers to make sandwiches on low-carb bread or in lettuce wraps.

Get the full recipe on my blog.

8. Slow Cooker Cuban Pork

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This slow-cooker Cuban pork has so much flavor! Not to mention, it’s super easy to make! This is the type of recipe I call a ‘Goes With Everything’ recipe. You can have it over cauliflower rice, in a low-carb taco, or between two slices of low-carb bread as a sandwich. It can go with anything!

Get the full recipe on my blog.

9. Coconut Lamb Curry

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This heartycoconut lamb curry recipeis a bit of fusion but is primarily Indian in flavor. It’s very easy to make and can be done in a slow cooker, Instant Pot, or on the stovetop. It’s great for freezing. Serve lamb curry with cauliflower rice or regular rice!

Get the full recipe from Cooked and Loved.

10. Pisto (Spanish Vegetable Stew)

Pisto is the Spanish version of France’sratatouille, Italy’scaponataor Turkey’simam bayildi.It’s a hearty vegetable stew made with eggplant, zucchini, onion, tomatoes, red and green peppers, and lots of olive oil.

Get the full recipe from Cooked and Loved.

11. Creamy Chicken and Broccoli Casserole

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If you love casseroles, you will enjoy this dairy-free keto chicken and broccoli casserole. It’s a hearty, satiating, but easy-to-make comfort food. For this recipe, I added a couple of special ingredients for extra flavor.

Get the full recipe on my blog.

12. Easy Creamy Chicken Zoodle Casserole

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Tender chicken and zucchini noodles are tossed in a spicy coconut sauce and finished with a crispy almond meal topping for a healthy take on noodle casserole. To give this timeless dish a modern Paleo twist, zucchini is spiralized into delicate ribbons, andfull-fat coconut milksteps in for heavy cream, providing a grain-free and dairy-free dinner alternative.

Get the full recipe from PALEOHACKS.

13. Sausage and Cauliflower Casserole

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This casserole is straightforward and simple. It’s tasty and nourishing. It highlights both veggies and protein. It’s a welcome shift away from creamy, soupy casseroles, with plenty of its own hearty ingredients and texture.

Get the full recipe from Paleo Grubs.

14. Clean Keto Zoodles with Meatballs

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For comfort food without the carb overload – you don’t have to look much further than clean keto zoodles with meatballs. This quick and easy dish is hearty and comforting enough for winter, but light enough for summer.

Get the full recipe on my blog.

15. Zoodles with Turkey Bolognese

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Another quick and easy dish that is comforting enough for winter, but light enough for summer is this Zoodles with Turkey Bolognese. The zucchini, sliced (or spiralized) to look like noodles, make an excellent low-carb replacement for spaghetti and pasta.Make your own zoodles!

Get the full recipe on my blog.

16. Keto Pistachio Sandies

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A great cookie that pairs well with tea when the weather starts cooling down is pistachio candies. Rich and buttery, but not overly sweet. It is also a great edible gift for the holidays.

Get the full recipe on my blog.

17. Keto Brownie Cookies

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Combine a crispy, crunchy cookie with a chewy, rich, chocolate brownie and you get delicious keto brownie cookies. These keto brownie cookies are gluten-free, sugar-free, and low-carb.

Get the full recipe on my blog.

18. Keto Blueberry Muffins

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These Keto Blueberry Muffins are so moist and soft, you won’t believe they are low-carb! They are easy to make: mix the dry and wet ingredients separately, then combine them.

Get the full recipe on my blog.

19. Fudgy Keto Avocado Brownies

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The best dessert gets a healthy makeover aka Fudgy Keto Avocado Brownies! You can have these for snacks or for breakfast paired with your favorite coffee.

Get the full recipe on my blog.

20. Copycat Keto Ferrero Rocher

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These keto chocolate hazelnut truffles are little bites of sugar-free heaven. With a creamy center and a crunchy exterior, they rival the famous Ferrero Rocher chocolates.

Get the recipe from All Day I Dream About Food.

There you have it! Hope you enjoy making these Clean Keto Winter Recipes. Let me know in the comments which recipe is your favorite.

Looking for more clean keto soup recipes? Check out the 15 Best Easy, Dairy-Free Keto Soup Recipes To Keep You Warm.

More Keto Recipes to Try:

  1. Clean Keto Chocolate Zucchini Cake
  2. The Best Keto Snack Recipes
  3. Keto Roasted Chicken with Lemon and Rosemary
  4. Clean Keto Chicken Mexican Rice
  5. The Best Easy Clean Keto Lunch Recipes

Curious about What is Clean Keto Carb Cycling? Check out my blog and learn more if this way of eating is right for you.

Clean Keto Winter Recipes (2024)

FAQs

How to do keto in winter? ›

7 Keto-Friendly Recipes for Winter
  1. Warm Breakfast Bowl. This recipe is as comforting as it gets. ...
  2. Pepper-and-Chard Frittata. ...
  3. Creamy Cauliflower Salad. ...
  4. Lemon Chicken Cucumber Salad. ...
  5. Red Curry Salmon with Veggies. ...
  6. Broccoli Mushroom “Fried Rice” ...
  7. Sausage Vegetable Stir-Fry.
Feb 5, 2020

What is considered dirty keto? ›

Dirty keto is just like the regular keto diet in terms of macronutrient count. In this variation, you still consume a diet that is 70-80% fat, 10-20% protein, and only 5-10% carbohydrates. The only thing it tweaks is what you eat to meet these macros.

Is cheese clean keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

How do you avoid carbs in the winter? ›

Planning your meals ahead of time or meal prepping where you can will stop you from indulging in carb-heavy or sugary foods, especially on those days when it's cold, you're tired, and you might be looking for a quick fix.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn clean keto? ›

Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.

What is forbidden in the keto diet? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is cream cheese dirty keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

What is a lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How do you start a clean keto diet? ›

To transition to a clean keto diet, you need to say goodbye to processed foods and hello to whole foods. Nutritionists suggest swapping out your favorite fast food menu items with natural and fresh options, like grass-fed meat and nitrate-free bacon.

Can you eat a banana on a keto diet? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What is a clean keto food list? ›

Clean Keto Food List
  • Whole foods, such as grass-fed beef, wild fish, non-starchy vegetables, and eggs.
  • Oils, such as coconut oil, avocado oil, butter, ghee, and olive oil.
  • Berries, including strawberries, blueberries, raspberries, and blackberries.
  • Nuts: walnuts, pecans, macadamia, and Brazil nuts.
  • Dark chocolate.
May 10, 2023

Do you feel colder in ketosis? ›

In ketosis stage, you are bound to feel cold, fatigued, mild headache and low energy. These are signs of body adjusting to the new source of energy or lets say that body is using fat as energy source. One of the hallmarks of a ketogenic diet is a reduction in blood sugar levels and an increase in ketones.

How to do keto when you're broke? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

What to do when you have a cold on keto? ›

Staying hydrated, replacing lost electrolytes, getting enough rest and ensuring you are consuming proper amounts of fat and carbohydrates are ways to reduce keto-flu symptoms.

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