Granola: The "Health Food" That Is Basically a Cookie in Cereal Form (2024)

Brow Beat

By L.V. Anderson

Granola: The "Health Food" That Is Basically a Cookie in Cereal Form (1)

It’s a bit baffling that granola is the poster child for health food. Its pedigree certainly looks healthy: It was supposedly invented at a spa in New York in the late 19th century; then adopted (or maybe stolen) by health-obsessed, sex-phobic John Harvey Kellogg; and finally embraced by health-obsessed, non-sex-phobic hippies in the 1960s.

But its ingredients list? Not so much. Granola starts out with rolled oats, nuts, and dried fruit—so far, so good on the wholesomeness front—but takes a sharp turn for the decadent with a thick coating of fat and sugars, which turn crunchy and caramelized as the granola bakes. Granola is basically an oatmeal cookie in cereal form.

And so it should be. Efforts at low-fat, low-sugar granola are bound to fail; if you want a homemade breakfast cereal to make you feel hale and robust, try muesli, granola’s ascetic sibling. Granola isn’t granola unless it’s supremely crunchy, sweet-and-salty, and impossible to stop eating until someone forcibly removes the container from your vicinity.

Like most browned, crunchy, and addictive foods, granola requires oil—oil-free granola will never crisp up like its fat-laden counterpart. (Granola without oil is like the Velvet Underground without Lou Reed.) I tend to make granola with olive oil, since it’s what I’m most likely to have around and since I like the way it tastes in sweet recipes. But you should use whatever kind of oil you like: corn or grapeseed for a neutral flavor, peanut or another kind of nut oil for a nutty flavor.

Advertisem*nt

You don’t have quite as much leeway in your choice of sweetener, however. You should use either maple syrup (the most delicious sweetener in the world, period) or honey. Both of these natural liquid sweeteners provide sweetness and so much more; unlike one-dimensional granulated sugar, honey and maple syrup supply the caramel, vanilla, and floral notes that make granola interesting to eat.

Advertisem*nt

Advertisem*nt

Advertisem*nt

Once you’ve committed yourself to not skimping on oil and chosen a good sweetener, making granola is, contra Stephen Metcalf, more art than science. You’ll need oats, coconut, and nuts, but the exact types and quantities are up to you—in fact, you’re better off eyeballing quantities than using a measuring cup. My granola is usually heavy on cashews, but opinions on this matter vary; there’s no reason not to use peanuts, hazelnuts, pistachios, or pecans, if they’re your favorite. (And don’t forget about seeds: Sesame, sunflower, and pumpkin can all be delicious in granola.) I like whole nuts, but if their crunch is too much for you, use the sliced or chopped variety—you can even grind up some of them in the food processor for a finer texture.

Advertisem*nt

Just be careful once you’ve combined the dry ingredients, oil, and sweetener and put the mixture in the oven. Granola is prone to burning, so keep an eye on it—it’d be a shame to waste all that fat and sugar.

Maple Granola
Makes: About 12 cups
Time: 1 hour, largely unattended

One 16- to 18-ounce container rolled oats
1½ cups shredded unsweetened coconut
1½ cups whole or chopped cashews
1½ cups whole or sliced almonds
1 cup walnut pieces or halves
2 teaspoons ground cinnamon
1 teaspoon salt
1 cup maple syrup
¾cup extra-virgin olive oil or peanut oil
½cup raisins (optional)
½cup sweetened dried cranberries (optional)
Milk or yogurt for serving (optional)

Advertisem*nt

1. Heat the oven to 350°. Put the oats, coconut, cashews, almonds, walnuts, cinnamon, and salt in a large bowl and stir to combine. Drizzle with the maple syrup and oil and stir until they’re evenly incorporated. Transfer the mixture to a 13- by 18-inch rimmed baking sheet and spread into a relatively even layer.

2. Bake, stirring every 15 minutes or so, until the granola has begun to turn crisp and brown, about 45 minutes. (It will continue to crisp up as it cools.) Let cool for at least 15 minutes, then stir in the raisins and cranberries, if you’re using them. Serve with milk or yogurt if you like. (Store unused granola in an airtight container at room temperature for up to a month.)

Previously in You’re Doing It Wrong:
Pizza
Cabbage Salad
Black-Eyed Peas
Hummus
Christmas Bread

Advertisem*nt

Granola: The "Health Food" That Is Basically a Cookie in Cereal Form (2024)

FAQs

Granola: The "Health Food" That Is Basically a Cookie in Cereal Form? ›

Granola starts out with rolled oats, nuts, and dried fruit—so far, so good on the wholesomeness front—but takes a sharp turn for the decadent with a thick coating of fat and sugars, which turn crunchy and caramelized as the granola bakes. Granola is basically an oatmeal cookie in cereal form.

Is it OK to eat granola like cereal? ›

Are you a fan of cereals, but find yourself bored with the same old bowl of whole grains? Bring your favorite breakfast to life with a ½ cup of granola. Granola can also be its own cereal, just add milk and enjoy. For a boost of nutrients, add nuts, seeds and freeze-dried fruit.

Is granola more healthy than cereal? ›

Granola is often sweetened with natural sugars like honey or maple syrup, making it a healthier option compared to many cereals that contain high amounts of added sugars. Natural sweeteners provide a touch of sweetness without causing the rapid spikes and crashes in blood sugar levels associated with refined sugars.

Why is granola healthy? ›

Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the type and brand you choose. Granola can also be an excellent source of: Vitamin B.

Is granola a processed food? ›

Store-bought granola bars are counted as ultra-processed, but you can look for options that are more nutritious. Ultra-processed foods typically contain ingredients not used in home kitchens,13 so preparing granola bars at home would make them less processed.

Is it healthy to eat granola every morning? ›

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

Is eating granola as healthy as eating oatmeal? ›

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

What was the downside to granola as a food? ›

Too much unhealthy fat

Some granolas appear healthy because they seem low in added sugars, but they might contain a high level of added fats. Nut-rich granolas may have more than 10 grams of fat, which is a healthy, unsaturated, low-cholesterol type of fat.

Is granola anti-inflammatory? ›

Many types of granola contain healthy ingredients that may offer numerous benefits, including reduced inflammation and improved blood pressure, cholesterol, blood sugar, and gut health.

How much granola should I eat a day? ›

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

Why is granola full of sugar? ›

You might be wondering: If granola is supposed to be so good for you, then why does it have so much sugar? To put it simply: Food companies (both big and small ones) add sugars and sweeteners to foods because they don't think you'll buy them otherwise.

Does granola lower blood pressure? ›

Blood Pressure Support

Granola's capacity to reduce blood pressure contributes to improved heart health. By alleviating strain on the cardiovascular system, it mitigates the risk of atherosclerosis, strokes, and other potentially life-threatening conditions.

What is the number 1 healthiest food in the world? ›

1. Leafy Greens (Spinach, Kale, Swiss Chard) Leafy greens are packed with essential vitamins, minerals, and antioxidants. They are rich in vitamin K, which supports bone health, and vitamin C, which boosts the immune system.

What does granola do to your digestive system? ›

Granola's soluble fiber slows down digestion, helping to prevent between-meal hunger pangs. Studies show that oat's beta-glucan may also control appetite by boosting the satiety hormones cholecystokinin and PYY, according to a 2023 review in Current Nutrition Reports.

Is granola basically oatmeal? ›

Oatmeal vs. Granola. The primary difference between oatmeal and granola is that oatmeal is made from whole oat grains that have been cooked at a higher temperature than usual to gelatinize the starch. Granola contains rolled oats, fruits, honey, raisins, almonds, and other components.

Is it okay to eat granola by itself? ›

One of the easiest ways to enjoy granola oatmeal is to consume it on its own. It's usually a good idea to have some granola that's full of healthy ingredients stashed away in the cabinet for those hectic mornings. It's a snack that will make you feel full with minimum preparation.

Is it OK to eat granola cereal at night? ›

Consuming fiber-rich granola and oats in the evening can offer several potential benefits. Here are some of them: SATIETY: Fiber-rich foods like granola and oats can help you feel fuller for longer periods.

Is granola healthier than cheerios? ›

Cheerios have less calories, saturated fat, and carbs. Cheerios also has more fiber and iron. Although, if you add sugar, get the honey cheerios, or the chocolate cheerios then they are not healthier than granola.

References

Top Articles
Latest Posts
Article information

Author: Madonna Wisozk

Last Updated:

Views: 6098

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Madonna Wisozk

Birthday: 2001-02-23

Address: 656 Gerhold Summit, Sidneyberg, FL 78179-2512

Phone: +6742282696652

Job: Customer Banking Liaison

Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making

Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.