Low Carb Hot and Sour Soup Recipe - Lowcarb-ology (2024)

FAQs

Is hot and sour soup high in carbs? ›

Hot and sour soup (1 cup) contains 5g total carbs, 4.3g net carbs, 5.4g fat, 8.9g protein, and 104 calories.

The combination of protein, fiber, and low glycemic index ingredients in hot and sour soup can help regulate blood sugar levels. This makes it a suitable choice for individuals with diabetes or those watching their blood sugar levels.

Mix in a small spoonful of sugar into lighter soups.

Stir the sugar thoroughly into your container of soup, then taste test it. If the soup still tastes a bit acidic, stir in another small spoonful of sugar into the dish.

Add more white pepper if you like it hot and add more vinegar if like it sour! White pepper gives the soup its signature heat, and the vinegar levels can be adjusted according to how sour you like your hot and sour soup.

With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world! A Chinese restaurant favourite, it's hearty, savoury, sour – and as spicy as you want it to be.

Some lean protein choices include chicken, lean ground pork and fish. These proteins are often used in Chinese main dishes such as Kung Pao Chicken with Bell Peppers. Plant-based proteins, such as tofu, are also found in Chinese dishes. Tofu may be used as a meat alternative, providing protein from soybeans.

High in Sodium

The only drawback of consuming Hot and Sour Soup is that it is high on sodium as it contains around 837 milligrams of sodium which is a bit too high and can lead to high blood pressure.

Japanese Bento Box – Balanced Meals For Diabetics

These are single-portioned meals that consist of rice, meat or fish, and pickled or cooked vegetables served in a sectioned box. This is a great option for people with diabetes who do not want to over-eat, but still want to enjoy a variety of foods.

Shiitake: Shiitake adds a wonderful umaminess and flavor to the broth. Woodear or Black Fungus: Adds a nice texture and crunch. You can purchase these whole or in pre-cut strips (pictured below).

What does adding vinegar to soup do? ›

Adding Vinegar in Soup

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings.

CAN YOU REHEAT HOT AND SOUR SOUP RECIPE? Hot and Sour Soup is best eaten right away as the eggs don't maintain the same texture when reheated. That being said, you can still reheat the soup, just be aware it's not like most soups that get better with time.

Hot And Sour Soup Helps In Decreasing Inflammation In The Body.

3 eggs – Eggs make the beautiful silky egg ribbons that is a signature of Hot and Sour Soup!

Hot and sour soup is a popular example of Chinese cuisine. Although it is said to be originated in Sichuan, this is actually a variant of hulatang or "pepper hot soup" (胡辣汤) with added vinegar to enhance the sourness.

Broth-Based Soups

Clear, thin soups, such as egg drop or wonton soup, are better than other appetizers or thick soups. Hot and sour soup has about 10g of carbohydrates per cup (244g).

Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples.

Sweet and sour chicken (1 cup) contains 52.5g total carbs, 51.4g net carbs, 28.3g fat, 37.3g protein, and 618 calories.