Low Carb Queso Recipe! (2024)

FAQs

Can you eat queso on keto diet? ›

For 2 ounces Chipotle Queso, there are 4 grams of carbs and . 5 grams of fiber. That means Chipotle Queso has net carbs of 3.5 grams for 2 ounces meaning it is not bad for Keto dieters if you eat it in moderation.

1 serving of queso dip (Applebee's) contains 334 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 21% protein. This is a good source of proteins (32% of your Daily Value), calcium (42% of your Daily Value), and vitamin a (26% of your Daily Value).

Queso Dip – Cheese is one of the best things you can eat on a low-carb diet so load up on that queso dip! Use fresh veggies or even meat to dip with.

Velveeta, a processed cheese product, contains a small amount of carbohydrates, with approximately 3 grams per serving. While this may not seem excessive, it is essential to consider the overall carbohydrate allowance for the day, especially for those strictly adhering to a low-carb regimen.

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

Kraft Velveeta (1 ounce) contains 3g total carbs, 3g net carbs, 5.9g fat, 5.1g protein, and 85 calories.

No, Velveeta Cheese is not keto-friendly due to its high carb content. Why is it hard to fit Velveeta Cheese into a keto diet? Velveeta Cheese can easily max out your daily carb limit, making it challenging to maintain ketosis.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Carbs in Refried Beans

Net carbs (total carbohydrates - fiber - sugar alcohols) in refried beans are also very high, at 26g. You might be thinking 26g of net carbs sounds like a lot, and it is. In fact, this exceeds many people's daily carb limit.

Can I eat corn tortillas on keto? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Processed Cheese (like American singles) for Keto

Definitely avoid processed cheeses because they tend to contain ingredients like added colors, preservatives, whey powders and canola oils which are bad for the keto diet.

Here's the good news — cream cheese, just like pork rinds, is very keto-friendly. In fact, nutritionists and keto advocates consider it one of the best keto foods thanks to its high fat and low carb content.

Instead of quesadillas, order Sopa de Albondigas, which is a meatball and vegetable soup. Substitute a Jicama Salad for nachos. Replace any of the taco, tamale, or enchilada platters with whatever grilled fish (pescado) is on the menu. Try Pollo Asado, grilled chicken, instead of Chimichangas or Flautas.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

This is one of the easiest, cheesiest keto snacks you will ever eat! All you need is olive oil and queso fresco, but it's so delicious you won't be able to stop eating it! Queso fresco is a cheese commonly used in Mexican dishes and can be found in the cheese section of most grocery stores.

Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything that might have hidden flour or sugar in it, like queso and salsa that's cooked.