Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!) — PLAN A HEALTHY LIFE (2024)

FAQs

Is a protein cookie good for weight loss? ›

Protein cookies and bars are a good meal replacement.

Protein bars and cookies contain fewer calories than a burger or a sandwich laden with sauce. If you are looking to lose weight, try replacing either breakfast or lunch with a protein bar or cookie.

Protein snacks are an awesome choice of food to toss into your bag for a quick snack to hold you over in between meals. But they can also be used as part of a balanced meal. Protein cookies are often not the best choice for a meal replacement, as they do not provide enough calories to sustain a person.

Peanut butter cookies, homemade (2 each - approx 3" diameter) contains 22.7g total carbs, 22g net carbs, 10.3g fat, 3.3g protein, and 192 calories.

Made with just peanut butter, sugar, and an egg, these cookies are a breeze to whip up, requiring minimal effort and time (under 30 minutes!). Plus, with such basic pantry staples, there's a good chance you have everything you need in your kitchen to make them right now!

Protein is essential to life, and most of us don't get enough daily protein without adding something extra. That's why protein cookies can be such a great way to get your daily fix. Not only are they tasty and delicious, but they pack some extra punch in terms of nutritional value.

One potential downside of protein cookies is their calorie and sugar content. Some protein cookies may contain added sugars and unhealthy fats, which can hinder your fitness goals if consumed in excess. It's crucial to read the nutrition labels and opt for cookies that are low in sugar and high in protein.

Eating solid food may cause excess weight to return if you don't make smart food choices. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods. Since protein has calories, consuming too much can make it harder to lose weight.

No, protein shakes cannot be used as meal replacements.

Protein shakes lack the variety of vitamins and minerals required to make them a valuable food source.

A good meal replacement shake should contain at least: 170 calories. 17 grams of protein. 25 percent of your daily value of vitamins and minerals (as consumed)

Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190. Protein: 8 grams.

How many calories are in homemade unsweetened peanut butter? ›

Considering the above point, it's a wonder that cookie butter isn't loaded with sugar and fat. There are only 90 calories in one serving (a tablespoon), six grams of fat, and only five grams of sugar. The only real downside is that unlike peanut butter, cookie butter offers virtually no protein.

Best Peanut Butter for Cookies

With so much peanut butter in this cookie dough, natural peanut butter will give you a dry, crumbly cookie. If you prefer peanut chunks, use Jif or Skippy crunchy.

Why are my cookies dry and crumbly? This is most likely a classic case of using too much flour. It's crucial to properly measure the flour in this recipe, as even 1 extra tablespoon of flour can completely change the structure of the cookies. You also might have over baked them!

The best cookies for those seeking to lose weight will include nutritious ingredients like oatmeal or almonds. Oatmeal cookies contain healthy fiber to keep you feeling full. 4 And peanut butter cookies give you a little extra protein when they are made with healthy peanut butter and real nuts.

Choosing healthy, protein-rich snacks can keep you feeling full for longer and prevent you from overeating between meals.

Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you'd like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.

Protein bars can help control hunger and lower the risk of overeating or engaging in high-calorie, less healthy choices by being consumed as snacks or in between meals. A crucial element for effective weight reduction is sustaining a calorie deficit, which can be facilitated by feeling full and content.