Red Lentil Soup Recipe (2024)

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Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

Samantha

Can I add coconut milk to this!?? I feel like it would taste so yummy!

Mitchell

1 tbsp lemon juice4 cups broth (entire thing)

Jane

On a trip to Morocco I discovered delicious roasted vegetable soups. With that inspiration, and guidance from Ali Slagle’s recent article on roasting vegetables, I roasted 1 lb cubed butternut squash and added to the red lentil soup for the last five minutes of cooking. I puréed 2/3 of the soup with a stick blender, mixed it into the chunky 1/3, and reheated.

Jane

On a recent trip to Morocco I discovered delicious thick roasted vegetable soups. With that inspiration, and guidance from Ali Slagle’s article on roasting vegetables, I roasted 1 lb of butternut squash cubes and added them to MC’s red lentil soup for the last five minutes of simmering. I puréed 2/3 of the lentil-butternut mix, then continued with the last step of MC’s recipe. After brief reheating I served the red lentil butternut squash soup with a squirt of lemon in each bowl. Delightful!

Drew Boyd

My contribution- A few hours before cooking (or the day before, doesn’t matter) toss a handful of tomatoes, a head of whole garlic cloves, and half of a roughly chopped onion with olive oil, salt, and pepper. Roast in a tightly covered dish on 400 for 45 minutes, then turn the oven down to 200 for two hours until you have a delicious carmelized mush. Once this has cooled, purée in a food processor until smooth. Add along with the broth, carrot, and lentils.

KiM C

I'm surprised this recipe has 27k 5 stars! Way too thin...I followed directions to a T. Thickened it with white bean puree, otherwise wasn't that great.

Courtney

I love this soup and make it often! I use one cup of water instead of two. Otherwise it's a bit too thin for my taste. Turmeric and coriander are also nice to add.

shauna

Delicious and healthy. Even better when served with plain Greek yogurt

Fran

This soup was next level, so good. I had plenty of Rancho Gordo bean broth so I experimented using it in place of the vegetable broth. Otherwise followed recipe as is. FANTASTIC, can’t wait to make this again. I’m sorry I didn’t listen to others and double the recipe.

First time not good but have hope to try again

I was excited about this recipe as it seemed like an easy enough, hearty vegetarian recipe my young kids could like. I tripled it and it did not come out well (in spite of following the recipe precisely): it was very watery and lacked substance. I’m going to try to salvage it by adding new cooked red lentils and trying to burn off excess water when I reheat it on the stove. I wish I would have read folks' notes first but I will definitely be giving it another go!

Tom

Good but thin. Next time I would leave out the second cup of water and purée less.

S Liz

This did not have much flavor. I made the recipe as written, and I didn’t think it tasted like anything. I also thought the consistency was way too thin. I ended up adding more salt, more cayenne, and more chili powder. Next time, I would take the suggestion of other reviewers and not add the 2 cups of water.

Suggestion for a Small Change

My wife and I were living in the Czech Republic and access to cumin is difficult. I substituted hot paprika for cumin and cayenne and it was delicious.

Michael D.

Instead of tomato paste, which I hate wasting the rest of the can, I replaced the two cups of water and tomato paste with a 14.5 oz can of diced tomatoes

Amenity

I'm so confused by this recipe's rave reviews. It tastes minimally different than my standard no-recipe lentil routine. Mine leaves out the tomato paste and carrots, so I hoped those additions would foment an exquisite umami to warrant the 5th star. Both are are lost in the quantities prescribed here. To improve the appeal of the lumpy light orange pile you get here, blend fully and top with greek yogurt and omething green—cilantro is fine, green onion works better.

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Red Lentil Soup Recipe (2024)

FAQs

Is red lentil soup healthy for you? ›

Lentils are good for your heart health, as they can lower your blood pressure and reduce your risk of cardiovascular disease. Lentils contain magnesium, which helps relax your blood vessels and improve blood flow. They also contain folate, which helps lower hom*ocysteine levels, a risk factor for heart disease.

Do you need to soak red lentils before making soup? ›

Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. Plus, they cook so fast, and you never have to soak them in advance. That's why, they make a perfect go-to on busy weeknights.

Do you need to rinse red lentils before cooking? ›

Yes, most lentils need to be washed before they're cooked. Measure out the red lentils, then place them into a fine mesh strainer. Rinse until the water runs clear. Check for any small rocks or stones that could be in the lentils, and discard them.

How do you make Jamie Oliver lentil soup? ›

Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally.

Which color lentil is healthiest? ›

The best part is that black lentils are the most nutrient-dense type of lentil, including high quantities of calcium, potassium, iron, and protein. According to the USDA, a half cup of raw black lentils has 960 mg of potassium, 100 mg of calcium, 8 mg of iron, and 26g of protein.

Is it okay to eat lentil soup every day? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

What happens if you don't rinse lentils? ›

Eating unwashed lentils is generally safe but not ideal as they might contain dust or residues. Washing lentils helps ensure they are clean and ready for cooking.

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

What is the ratio of red lentils to water? ›

Red Lentil to Water Ratio

To cook red lentils so that they retain some of their shape but are still cooked through, use 2 cups water to 1 cup lentils. To cook red lentils so that they break down into a puree, use 3 cups water to 1 cup lentils.

How to tell when red lentils are done? ›

Around 15 minutes will start to turn them into a puree, 25 minutes you'll have mush. Cook them for around 10-15 minutes if you want to use them in a salad, you want a tender but firm texture and for them to still hold their shape. The easiest way is to check on your lentils as you cook them.

Do red lentils go bad? ›

Dried lentils can last up to two to three years when stored properly in a cool, dry place in an airtight container. Signs of spoiled lentils include a rancid or musty smell, mold growth, or a change in color or texture.

Why is my lentil soup tasteless? ›

Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world.

How do you thicken red lentil soup? ›

This lentil soup should be fairly thick, but if you prefer a thicker soup, mix 1 tablespoon of cornstarch with 1 tablespoon of water in a small bowl.

Why is my lentil soup so thick? ›

If things get a bit too thick: Often times lentil (or other bean soups) will substantially thicken up, especially overnight; if this happens and the soup becomes a bit too thick, simply thin it out with a little water or stock.

Is lentil soup good for weight loss? ›

Why Is This Lentil Soup Weight-Loss-Friendly? This green lentil soup features 9 grams of fiber per serving. Fiber is a key nutrient that helps you feel full for longer periods of time, so you're more likely to feel satisfied after eating a bowl of this delicious soup.

Is chickpea or red lentil better? ›

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Are red lentils good for fat loss? ›

Red lentils are a valuable food for anyone looking to lose weight in a healthy and sustainable way. Their high protein and fiber content, low calorie count, and ability to stabilize blood sugar levels make them an ideal choice for creating satisfying meals that support weight loss.

Is lentil soup a superfood? ›

Lentils are a nutritional powerhouse. A 1/2 cup serving is an excellent source of folate, fiber, and manganese, and a good source of protein, thiamin, iron, phosphorus, potassium, and copper. Folate is required to create DNA and other genetic material.

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