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A free Slimming Eats 7-day low calorie meal plan - week 11 which includes breakfast, lunch and dinner all with calculated calories and printable food diary
(CALORIES COMING TO MEAL PLAN SOON)
If you struggle with planning your week of meals to keep you on plan and motivated, then look no further with this delicious free meal plan.
Low Calorie Meal Plans
Here is week 11 of weekly meal plans on Slimming Eats
I've had a lot of request to do these and always try and help where possible.
The biggest response was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of the recipes especially those for dinner serve 4 people - however if they serve more than 4, I recommend freezing up the portions you will not use so that you have handy grab and go meals in the freezer. If you are making for more or less people then you may need to double up or half the ingredients in a recipe. I always try to utilize recipes some recipes you are making so they can be enjoyed over a couple of day to reduce the amount of overall cooking you are having to do.
I also try and leave a few calories spare from a standard daily calorie allowance of 1600 calorie a day (obviously everyone's daily calories are different due to a whole host of different factors such as age, sex, weight, height, activity level and health etc) - so that you can include your own snacks, drinks or additional sides etc. Wondering how to work out what calories you should intake for weight loss? Check out thiscalculatoron the NHS website or a similar calorie counting website app available in the country you reside. .
NOTE:Calories given are estimated and are per portion. You should always calculate calories to the exact ingredients you use to ensure accuracy.
The Slimming Eats Facebook Community
Need additional support? Join our Slimming Eats Facebook Community! It's a supportive space where members share photos of recipes they are making from Slimming Eats.
I'm there too, ready to answer questions and offer advice. Whether you're looking for inspiration or practical help, our community is here for you. Dive into the supportive world of Slimming Eats on Facebook!
Tips for Healthy Eating and Portion Control
I suggest including a serving of vegetables or a salad of your preference (fruit is also a good choice at breakfast) to enhance the volume of your meal and create a satisfying dining experience. Aim to allocate half of your plate to vegetables. Additionally, you can find valuable tips on managing your portion sizes naturally in my post titled Tips for Healthy Eating and Portion Control
Need some additional support? If you’re on Facebook join my Slimming Eats Facebook Community where everyone’s sharing photos of recipes they are making, I’m love seeing what you are cooking from Slimming Eats and am often present in the group answering any questions anyone may have.
- Breakfast:Ham and Hashbrown Frittata-
- Lunch:Coronation Chicken with Ryvita's and Salad
- Dinner:Smoked Paprika Chicken Casserole withGarlic and Herb Roast Potatoes
- Breakfast:2 boiled eggs with fruit and yoghurt
- Lunch:Coronation Chicken with Ryvita's and Salad-
- Dinner: Spaghetti with Roasted Butternut Squash Sauce
- Breakfast:Banana Granola with Mixed Berries and Yoghurt
- Lunch: Spicy Sweet Potato, Red Pepper and Carrot Soup
- Dinner: Mild Chicken Curry with Riceand some veg of choice
- Breakfast:Banana Granola with Mixed Berries and Yoghurt
- Lunch:Spicy Sweet Potato, Red Pepper and Carrot Soup
- Dinner: Jerk Chicken with Rice and Peas and a side salad
- Breakfast: Garlic Mushrooms with Bacon on whole wheat toast
- Lunch: Bacon, Cabbage and Potato Soup
- Dinner: Spicy Mexican Chicken Lasagnewith salad
- Breakfast: Lean Bacon, Beans, Egg, Mushrooms, Grilled Tomatoes and Whole Wheat Toast
- Lunch:Bacon, Cabbage and Potato Soup
- Dinner: Chicken and Spinach Quiche with salad andSpicy Potato Wedges
- Breakfast:Egg and Ham in a Toast Basket
- Lunch:Chicken and Spinach Quiche with salad
- Dinner: Moroccan Chicken Casserole with Roasted Butternut Squash Rice
A free Slimming Eats 7-day low calorie meal plan - week 29 which includes breakfast, lunch and dinner all with calculated calories and printable food diary
(CALORIES COMING TO MEAL PLAN SOON)
If you struggle with planning your week of meals to keep you on plan and motivated, then look no further with this delicious free meal plan.
Low Calorie Meal Plans
Here is week 29 of weekly meal plans on Slimming Eats
I've had a lot of request to do these and always try and help where possible.
The biggest response was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of the recipes especially those for dinner serve 4 people - however if they serve more than 4, I recommend freezing up the portions you will not use so that you have handy grab and go meals in the freezer. If you are making for more or less people then you may need to double up or half the ingredients in a recipe. I always try to utilize recipes some recipes you are making so they can be enjoyed over a couple of day to reduce the amount of overall cooking you are having to do.
I also try and leave a few calories spare from a standard daily calorie allowance of 1600 calorie a day (obviously everyone's daily calories are different due to a whole host of different factors such as age, sex, weight, height, activity level and health etc) - so that you can include your own snacks, drinks or additional sides etc. Wondering how to work out what calories you should intake for weight loss? Check out thiscalculatoron the NHS website or a similar calorie counting website app available in the country you reside. .
NOTE:Calories given are estimated and are per portion. You should always calculate calories to the exact ingredients you use to ensure accuracy.
The Slimming Eats Facebook Community
Need additional support? Join our Slimming Eats Facebook Community! It's a supportive space where members share photos of recipes they are making from Slimming Eats.
I'm there too, ready to answer questions and offer advice. Whether you're looking for inspiration or practical help, our community is here for you. Dive into the supportive world of Slimming Eats on Facebook!
Tips for Healthy Eating and Portion Control
I suggest including a serving of vegetables or a salad of your preference (fruit is also a good choice at breakfast) to enhance the volume of your meal and create a satisfying dining experience. Aim to allocate half of your plate to vegetables. Additionally, you can find valuable tips on managing your portion sizes naturally in my post titled Tips for Healthy Eating and Portion Control
Need some additional support? If you’re on Facebook join my Slimming Eats Facebook Community where everyone’s sharing photos of recipes they are making, I’m love seeing what you are cooking from Slimming Eats and am often present in the group answering any questions anyone may have.
Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?
We are removing all Slimming World syn values from the website, you can read more about that here.
To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.
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This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
More Slimming Eats Meal Plans
- Vegetarian 7-day Low Calorie Meal Plan - Week 1
- 7-day Low Calorie Meal Plan - Week 5
- 7-day Low Calorie Meal Plan - Week 4
- 7-day Low Calorie Meal Plan - Week 3
