Vegan Cabbage Soup Recipe (2024)

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  • by Michelle Blackwood, RN

After the Thanksgiving and Christmas festivities are over and we have gained a few extra pounds. I have the perfect solution to help us shed any unwanted extra weight! It is my very delicious Vegan/Vegetarian Cabbage Soup,especially perfect for those on the cabbage soup diet.

Vegan Cabbage Soup Recipe (1)

If you love cabbage as I do, or you want to experiment with more cabbage recipes, you have to also try my Curry Cabbage, Roasted Cabbage Steaks, and my Ital Stew. If you were skeptical before, you will be a die-hard fan of cabbage after you try these recipes.

This Vegan Cabbage Soup recipe is surprisingly warm, hearty, and satisfying. I made mine using water and vegan bouillon cubes since I was out of my homemade vegetable broth. I love to prepare this cabbage soup, because not only is it healthy and economical, but it is very delicious when cooked with lots of flavors.

Vegan Cabbage Soup Recipe (2)

Vegan Cabbage Soup Ingredients

  • Olive Oil
  • Onion
  • Garlic
  • Celery
  • Green Onion
  • Carrot
  • Thyme, Parsley, and Basil
  • Green Cabbage
  • Paprika, Cayenne Pepper, and Nutritional Yeast Flakes
  • Salt
  • Bay Leaf
  • Water or Vegetable Broth

Vegan Cabbage Soup Recipe (3)

Cabbage Health Benefits

Cabbage is very healing and detoxifying on the body. It has compounds that rid the body of excess fluids, transporting toxins along with it. While eating this soup, you ingest extra water, which also helps the body dispose of toxins.

Despite being quite low in calories, cabbage is absolutely packed with so many nutrients. I particularly like that it is an amazing source of vitamin K, which is vital for our blood. Most of us can always use a little more fiber, and cabbage will help you get there and keep your digestive system happy.

Cabbage also helps the body by lowering blood sugar, reducing tumors, and strengthening the immune system.

It is rich in many minerals, particularly sulfur, which helps the liver to detoxify and eliminate toxins. Read more here on the health benefits of cabbage and add this amazing vegetable to your diet!

Vegan Cabbage Soup Recipe (4)

How To Make Cabbage Soup?

  • Heat oil in a large pot on medium-high heat. Add onion and cook until soft, about 4 minutes.
  • Add garlic, celery, and green onions, and cook for 2 minutes while stirring constantly. Stir in carrots, thyme, parsley, basil, and cabbage.
  • While cooking for another 2 minutes, add water or broth, bay leaf, yeast flakes, paprika, cayenne pepper, and bouillon cubes or salt.
  • Cover pot and bring to a boil. Reduce heat to low, then simmer for 20-30 minutes. Enjoy!

Vegan Cabbage Soup Recipe (5)

Tips For Making Vegan Cabbage Soup

This cabbage soup has a cleansing effect on the body. I made mine using only water, but feel free to use 2 veggie bouillons or broth for a boost of flavor. I guarantee that it will taste mind-blowing.

It is so easy and healthy for the soup detox diet and will help you with your diet plan. It is also hearty with lots of veggies so that you won’t feel like you are missing starches.

If you are like me I think you will love this cabbage soup. I can eat it daily while I’m trying to detox. I like switching up the recipe to keep it interesting, and as such, here are some additional cooking tips!

  1. Bay leaf is added for flavor, but also to prevent gas. You may also add epazote herb or a piece of kombu seaweed.
  2. I don’t recommend that you only consume cabbage soup, but you can include it as a part of your low-fat diet, high fiber diet.
  3. I absolutely love adding beans to this recipe for extra protein. White beans are a favorite of mine, sort of a combination between this recipe and my White Bean Soup. Also, try garbanzo or kidney beans.
  4. To add extra flavor and texture, add fresh or canned chopped/diced tomatoes. I like to add fire-roasted tomatoes for extra smokiness.
  5. Make your own Vegetable Broth to use in this. If you use store-bought, make sure it is vegan and gluten-free, since this is not always the case.
  6. I have added gluten-free dumplings from my Vegan Chicken and Dumplings, which adds more heartiness and comfort. I have also added chopped potatoes for the same reason.
  7. Feel free to add any of your favorite veggies, such as leafy dark greens, cauliflower, and peppers. Add greens towards the end of cooking, since they cook quicker than other veggies.
  8. Leftover veggie meat substitutes, such as baked tofu, are perfect thrown in this soup.

How To Store Vegetable Soup?

Let your soup cool COMPLETELY to room temperature. If the soup is still warm when you refrigerate it, the temperature in your refrigerator may rise and this may cause spoilage, not to mention it uses more electricity. You can keep it in the pot, or transfer it to a large plastic or glass container with a lid. Refrigerate for up to 5 days.

You can also use this for a quick meal or as part of meal prep by pouring it into smaller plastic/glass storage containers (I like stackable ones like these).

Can You Freeze Cabbage Soup?

Yes, you can cool your soup completely then place it in freezer-safe airtight containers and freeze for up to 3 months.

More Vegan Soup Recipes

I love to make soups and stew from simple ingredients. Please check out more of my delicious soup recipes:

  1. Cheesy Broccoli Soup
  2. Jamaican Gungo Peas Soup
  3. Jamaican Pumpkin Soup
  4. Split Peas Soup (Vegan)
  5. Potato Leek Carrot and Zucchini
  6. White Bean Soup

Vegan Cabbage Soup Recipe (6)

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Categories

  • Categories: Gluten-Free, Vegan
  • Course: Soup
  • Cuisine: American
  • Season: Winter

Nutrition

(Per portion)

  • Energy: 90 kcal / 376 kJ
  • Fat: 4 g
  • Protein: 2 g
  • Carbs: 14 g

Cook Time

  • Preparation: 10 min
  • Cooking: 30 min
  • Ready in: 50 min
  • For: 8 servings

Ingredients

  • 1 tbsp olive oil, (or 1/4 cup water for sauteing)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 stalks celery, chopped
  • 2 green onions, chopped, white & green parts
  • 2 carrots, cut in circles
  • 2 sprigs fresh thyme, or 1 teaspoon dried
  • 1 tsp parsley flakes
  • 1 tsp dried basil
  • 1 lb green cabbage, roughly chopped
  • 2 quarts water, optionally with 2 bouillon cubes, or use vegetable broth
  • 1/2 tsp paprika
  • 1/4 tsp Cayenne pepper, (optional)
  • 1 tbsp nutritional yeast flakes
  • 1 tsp sea salt, omit if using vegetable bouillon cubes
  • 1 bay leaf

Instructions

  1. Heat oil in a large pot on medium high heat. Add onion and cook until soft, about 4 minutes.
  2. Add garlic, celery, and green onions, and cook for 2 minutes while stirring constantly. Stir in carrots, thyme, parsley, basil, and cabbage.
  3. While cooking for another 2 minutes, add water or broth, bay leaf, yeast flakes, paprika, cayenne pepper, and bouillon cubes or salt.
  4. Cover pot and bring to a boil. Reduce heat to low, then simmer for 20-30 minutes. Enjoy!

Notes

  1. I added the bay leaf to prevent gas. You may also add a herb called epazote, or a piece of kombu seaweed.
  2. I don’t recommend that you only consume cabbage soup, but you can include it as a part of your low fat high fiber diet.
  3. To add extra flavor and texture, add fresh or canned chopped tomatoes. I like to add fire roasted tomatoes for extra smokiness.
  4. Make your own Vegetable Broth to use in this.
  5. I have added gluten-free dumplings from my Vegan Chicken and Dumplings, which adds more heartiness and comfort.

Vegan Cabbage Soup Recipe (7)

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

View all recipes by Michelle Blackwood, RN →

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Please Leave a Comment and a Rating

154 Comments

  1. Mindy Richmond

    January 13, 2024

    Reply ↓

    Where’s the recipe. It seems to be missing

    • Michelle Blackwood, RN

      January 14, 2024

      Reply ↓

      I’m sorry for the inconvenience, Mindy. Please bear with us as we are experiencing technical difficulties since the sudden passing of my brother, who custom-built and maintained the website.
      1 tbsp olive oil, (or 1/4 cup water for sauteing)
      1 medium onion, finely chopped
      3 cloves garlic, minced
      2 stalks celery, chopped
      2 green onions, chopped, white & green parts
      2 carrots, cut in circles
      2 sprigs fresh thyme, or 1 teaspoon dried
      1 tsp parsley flakes
      1 tsp dried basil
      1 lb green cabbage, roughly chopped
      2 quarts water, optionally with 2 bouillon cubes, or use vegetable broth
      1/2 tsp paprika
      1/4 tsp Cayenne pepper, (optional)
      1 tbsp nutritional yeast flakes
      1 tsp sea salt, omit if using vegetable bouillon cubes
      1 bay leaf
      Instructions
      Heat oil in a large pot on medium high heat. Add onion and cook until soft, about 4 minutes.
      Add garlic, celery, and green onions, and cook for 2 minutes while stirring constantly. Stir in carrots, thyme, parsley, basil, and cabbage.
      While cooking for another 2 minutes, add water or broth, bay leaf, yeast flakes, paprika, cayenne pepper, and bouillon cubes or salt.
      Cover pot and bring to a boil. Reduce heat to low, then simmer for 20-30 minutes. Enjoy!

    • Michelle Blackwood

      January 18, 2024

      Reply ↓

      the website is having technical issues & is being fixed

  2. DebS

    November 4, 2023

    Reply ↓

    Thank you for a cabbage soup recipe WITHOUT tomatoes! Unfortunately, tomatoes just don’t agree with me and most cabbage soups have them. So excited to try this recipe!

    • Michelle Blackwood

      February 28, 2024

      Reply ↓

      This recipe is just right for you since its packed with so much flavor even without the tomatoes! I’m sure you are going to love this one! plus its one of my favorites! simple & easy to make.

Vegan Cabbage Soup Recipe (2024)

FAQs

Do you really lose weight on the cabbage soup diet? ›

Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more. People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.

Why is the cabbage soup diet not working? ›

What Experts Say. "The cabbage soup diet promises quick weight loss, but experts agree it's not a sustainable option. Protein and vegetables are a focus, but any weight lost is likely to be gained back. Plus, cutting food groups can lead to nutrient imbalances."

Can I eat eggs on cabbage soup diet? ›

They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.

Can I make cabbage soup without chicken broth? ›

Cabbage soup variations:

Add it in during the last few minutes of cooking, just to warm it up. —Make it vegan. If you're looking for a fully vegan recipe, simply use vegetable broth instead of chicken.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Is it possible to lose 20 lbs in a month? ›

While you can lose 20 pounds (lbs) in a month, this is neither safe nor sustainable. Losing weight more steadily with the right diet and exercise can help you stay healthy and maintain your weight loss. Losing weight can be challenging regardless of whether you're looking to lose 5 lbs or 20.

What foods can you not eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Is avocado allowed on the cabbage soup diet? ›

Cons of the Cabbage Soup Diet

It also does not provide enough healthy fats, an important part of a healthy and balanced diet. Foods like avocados, olive oil, salmon and nuts that are healthy and filling sources of unsaturated fats are not a large part of this diet.

Can I have coffee on the cabbage soup diet? ›

Eat only soup and fruit. Drink unsweetened tea and coffee. (Stick with water, unsweetened fruit juice and cranberry juice, but no diet soda, no carbonated beverages, no alcohol.)

Why does my cabbage soup taste so bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What are the pros and cons of cabbage soup? ›

Because the Cabbage Soup Diet is very low in calories, it will likely result in short-term weight loss. However, most of that weight is likely to come back as soon as you stop the diet. Because the food choices on this diet are limited, it makes it difficult to eat enough calories to maintain your body weight.

What kind of cabbage is best for soup? ›

Green cabbage works so well in soups like ours because of the thick ribs that can withstand simmering while all of the flavors meld. It's also the most common variety and easier to find for most home cooks.

Does cabbage burn belly fat? ›

Cabbage is not a magic food that can burn fat on its own. However, as a low-calorie and high-fiber food, it can be a good addition to a healthy and balanced diet to support weight loss.

How quickly can I lose 15 pounds? ›

How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.

What gets rid of belly fat fast? ›

Get active.

Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training.

Can you eat unlimited vegetables and lose weight? ›

SO YOU'RE SAYING I CAN EAT AS MUCH AS I WANT AND STILL LOSE WEIGHT? Yes, if following F-Factor correctly, people can eat unlimited vegetables and still maintain or lose —so long as they are non-starchy vegetables that are raw, plain or steamed with no oil (as opposed to being prepared with butter, oil or sauce).

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