Vegetarian Gluten-Free Recipes (2024)

Table of Contents

Gluten Free Vegetarian Recipes Vegan BBQ Tempeh Easy Vegetable Curry Vegan Sweet Potato Soup Whole Roasted Cauliflower With Tahini Sauce Chickpea Tikka Masala Vegetable And Chickpea Sheet Pan Meal Easy Jackfruit Curry Vegan Moussaka Red Lentil Cauliflower Dahl Vegan Black Bean Enchiladas Veggie Chickpea Stew Sweet and Sour Tofu Lentil Soup With Butter Beans Coconut Soup With Sweet Potato And Jackfruit Easy Mushroom Risotto Grilled Eggplant Tahini Satay Kebabs Roasted Cauliflower in a Tahini and Ras El Hanout Sauce Vegan Burrito Bowl 30 Minute Sesame Ginger Noodles with Vegetables Slow Cooker Lentils Veggie Pot Pies with Crispy Potatoes Vegan Spaghetti Squash and Meatballs Kung Pao Eggplant Twice Baked Mexican Sweet Potatoes Quinoa Stuffed Butternut Squash Mini Vegetable Enchilada Stacks Cauliflower Parmesan Roasted Sweet Potato and Sprouted Lentil Tacos Vegan Crab Cakes Moroccan Chickpea Stew Recipe Healthy One-Pot Enchilada Pasta Vegan Cauliflower Lentil Loaf Stuffed Portobello Mushrooms with Spinach & Artichoke One Pot Stove Top Enchiladas Sweet Potato Sweet Chili Bowls Reader Interactions Comments Something to say? Leave a comment. FAQs References

Published: Aug 31, 2017 · by Nicole · Updated: Nov 2, 2022 · This post may contain affiliate links.

Ditching both gluten and meat? That can make meal planning tough! That's why we've rounded up 20 of the best vegetarian and gluten-free recipes to make for dinner!

This round-up is near and dear to my heart because I've had a nearly gluten-free and vegetarian kitchen for a while, and sometimes it can seem like there aren't very many options, especially for healthy dinners.

But, it actually turns out there are many delicious options out there! I know I'm not the only one out there who avoids gluten and meat, so I really hope you enjoy this roundup showcasing some of the best vegetarian and gluten-free recipes on the web!

Gluten Free Vegetarian Recipes

Here are all my favorite vegetarian gluten free recipes!

Vegan BBQ Tempeh

This smoky, savory BBQ tempeh is a surefire crowd pleaser - and ready in 30 minutes!

Easy Vegetable Curry

It's hard to beat a simple vegetarian curry - and this easy one is bursting with spicy flavors.

Vegan Sweet Potato Soup

This sweet potato soup is pure comfort food - rich, creamy, and totally delicious.

Whole Roasted Cauliflower With Tahini Sauce

There's something about a whole roasted cauliflower head that's just so darn... impressive.

Chickpea Tikka Masala

Craving Indian food? Whip up this easy chickpea tikka masala!

Vegetable And Chickpea Sheet Pan Meal

There's nothing I love more than an easy weeknight recipe. This chickpea and veggie dinner cooks up on a single sheet pan!

Easy Jackfruit Curry

Jackfruit is a vegetarian's best friend. If you haven't experimented with it yet - this is the recipe to try.

Vegan Moussaka

Photo Credit:www.deliciouseveryday.com

This hearty vegan moussaka is packed with flavor from layers of eggplant, chickpeas, and mashed potatoes.

Red Lentil Cauliflower Dahl

This red lentil dahl is so rich and creamy - you'd never guess it's vegetarian and gluten free!

Vegan Black Bean Enchiladas

These Mexican-inspired enchiladas are loaded with flavor and couldn't be simpler to make.

Veggie Chickpea Stew

Sometimes you just need a big bowl of belly warming stew - and this vegetarian chickpea stew sure hits the spot.

Sweet and Sour Tofu

Skip the takeout and make this simple sweet and sour tofu at home!

Lentil Soup With Butter Beans

This hearty lentil soup gets an extra boost of protein from butter beans.

Coconut Soup With Sweet Potato And Jackfruit

This gorgeous vegan friendly soup is packed with healthy flavor from coconut, sweet potato, and jackfruit!

Easy Mushroom Risotto

I'm totally in love with this rich and creamy mushroom risotto - vegetarian, vegan, and gluten free!

Grilled Eggplant Tahini Satay Kebabs

Photo Credit:www.deliciouseveryday.com

These eggplant kebabs are the ultimate vegetarian grilling recipe! Tossed in a tahini sauce for maximum flavor.

Roasted Cauliflower in a Tahini and Ras El Hanout Sauce

Photo Credit:www.deliciouseveryday.com

This crazy beautiful cauliflower dish tastes just as good at it looks!

Vegan Burrito Bowl

Photo Credit:www.deliciouseveryday.com

For an easy last minute dinner idea, throw together one of these tasty vegan burrito bowls with whatever veggies you have on hand.

30 Minute Sesame Ginger Noodles with Vegetables

Photo Credit:www.shelikesfood.com

You only need 30 minutes to make this flavorful Asian inspired dish from She Likes Food!

Slow Cooker Lentils

Photo Credit:kalynskitchen.com

This easy slow cooker dish fromKalyn's Kitchen is packed with tons of protein!

Veggie Pot Pies with Crispy Potatoes

Photo Credit:evergreenkitchen.ca

It is such an awesome idea to top a pot pie with crispy potatoes! This veggie pot pie from Natural Girl Modern World looks amazing!

Vegan Spaghetti Squash and Meatballs

Photo Credit:namelymarly.com

This baked spaghetti squash and veggie meatballs from Namely Marly is total comfort food!

Kung Pao Eggplant

Photo Credit:www.tasteloveandnourish.com

The sauce on this kung pao eggplant from Taste Love and Nourish sounds so flavorful! This dish is also packed with delicious veggies!

Twice Baked Mexican Sweet Potatoes

Photo Credit:www.foodfaithfitness.com

These stuffed sweet potatoes from Food Faith Fitness are such a great breakfast for dinner kind of meal!

Quinoa Stuffed Butternut Squash

Photo Credit:sherisilver.com

It's almost fall, and this stuffed butternut squash from Donuts, Dresses and Dirt is definitely going on the menu once it cools down a little!

Mini Vegetable Enchilada Stacks

Photo Credit:iowagirleats.com

Mexican food is a favorite around here, so I'm loving these easy enchilada stacks from Iowa Girl Eats!

Cauliflower Parmesan

Photo Credit:www.forkandbeans.com

This cauliflower Parmesan from Fork and Beans is one of the most delicious and creative dinners I've ever seen!

Roasted Sweet Potato and Sprouted Lentil Tacos

Photo Credit:www.holajalapeno.com

I love everything about these delicious looking tacos from Hola Jalapeño!

Vegan Crab Cakes

Photo Credit:avirtualvegan.com

The Thai flavors in these vegan crab cakes from A Virtual Vegan sound fabulous and perfect for a light dinner!

Moroccan Chickpea Stew Recipe

Photo Credit:www.easycookingwithmolly.com

Sometimes there's nothing better than a quick and easy dinner, especially when it involves chickpeas! This stew from EasyCooking With Molly covers all those bases!

Healthy One-Pot Enchilada Pasta

Photo Credit:peasandcrayons.com

I could eat a meal like this enchilada pasta from Peas and Crayons every single night!

Vegan Cauliflower Lentil Loaf

Photo Credit:strengthandsunshine.com

This vegetarian meatloaf from Strength and Sunshine would go wonderfully with some mashed potatoes or roasted veggies!

Stuffed Portobello Mushrooms with Spinach & Artichoke

Photo Credit:lowcarbyum.com

Low Carb Yum had such a great idea when they stuffed these portabellas with spinach and artichokes! It's a great low carb dinner option.

One Pot Stove Top Enchiladas

Photo Credit:www.shelikesfood.com

This easy and delicious dinner from She Likes Food only requires one pan for easy cleanup!

Sweet Potato Sweet Chili Bowls

Photo Credit:www.accidentalhappybaker.com

These sweet potato and sweet chili bowls from Accidental Happy Baker look like comfort in a bowl!

I hope you've found some delicious vegetarian gluten-free recipes to add to your dinner routine! Be sure to check out these other delicious ideas while you're here too:

Vegan Gluten Free Pantry Staples
30+ Easy Meatless Weeknight Dinner Ideas
20+ Tasty Tofu and Tempeh Recipes

« Best Vegetarian Restaurants: New York

Reader Interactions

Comments

Sam says
August 31, 2017 at 4:42 pm

Vegan crab cakes you say? ?
Reply

Something to say? Leave a comment.

FAQs

What can you eat if you are vegetarian and gluten-free? ›

✓ Consume a diet rich in soy products, dried beans, lentils, seeds, nuts, dairy products, eggs, whole gluten-free grains and meat alternatives. ✓ Gluten-free whole grains, such as amaranth, buckwheat groats, millet, sorghum, quinoa, and teff, are great sources of protein.

What are the side effects of seitan? ›

Symptoms may include bloating, gas, indigestion, and stomach pain. Moderation and proper portion control can help to reduce digestive discomfort when eating seitan. Sodium Content: Some commercially prepared seitan products may be high in sodium, particularly if they are seasoned or marinated.

Learn More Now ›

What are 2 ways vegetarians get protein? ›

A vegetarian diet focuses on getting nutrients from plants, rather than from meat, poultry, or fish. There are many plant-based sources of protein to choose from, including legumes, grains, nuts, seeds, tofu, and nutritional yeast.

Get More Info Here ›

How hard is it to be vegetarian and gluten-free? ›

A plant-based vegetarian diet may rely more heavily on grains to provide both macro- and micronutrients, so the elimination of wheat and other gluten-containing foods may seem especially restrictive. However, with thought and planning, a vegetarian gluten-free diet can be a healthful way to meet one's nutri- ent needs.

Explore More ›

How can I be plant-based and gluten-free? ›

Staples such as fruits, vegetables, legumes, lentils, nuts, and seeds are naturally free from gluten. Instead of eating cereals for breakfast, aim for a bowl of oatmeal, chia pudding, or soygurt with homemade granola. For dinner, replace pasta with rice, beans, or lentils, and add some tofu or tempeh on the side.

Learn More ›

How to be vegetarian with celiac disease? ›

General recommendations for a vegetarian and GF diet:

A varied diet that focuses on whole foods such as vegetables, fruits, dairy or dairy alternatives (depending on the type of vegetarian diet), GF whole grains, legumes, soy products, nuts, and seeds and healthy oils such as avocado and olive oil.

Tell Me More ›